Fasting weeks

Fasting brings well-being, joy and vitality

Fasting with Beate “Ready for the mountains?” 2024

Day by day you will notice how your wonderful body adapts more and more to the fasting process
and you regain (more) joy, energy and lightness.

Fasting according to Dr. Buchinger/Dr. Lützner – that awaits you:

Exercise and relaxation: active units in nature, hikes, movement impulses and mindfulness exercises
Nutrition: Practical tips and lectures on healthy living and nutrition for the time after fasting
In the hotel: fasting meals, fasting drinks and special fasting teas for free consumption at any time, sauna and infrared cabin, bathrobe,
Massage for an extra charge

Fasting hike with Susanne Herbst 2024

General information about fasting:

Fasting for healthy people: Our fasting offers are aimed at healthy people who want to lose weight and detox, rethink their diet and lifestyle or simply enjoy a break from everyday life and recharge their batteries.

Together instead of alone: When fasting, you are safe and secure in a group. Draw strength from stimulating conversations, mutual encouragement and look forward to getting to know interesting people. The positive energy of the group is an important aspect. Nevertheless, there is enough space for those who need peace and quiet!

Exercise and relaxation: active units in nature, hikes, forest bathing, movement impulses, mindfulness exercises and relaxation units.

Nutrition: Practical tips on a healthy lifestyle and nutrition for the time after fasting.

Time for yourself: find peace and quiet. Feel its center. Seek your own personal path and find it in the community. Everyone for themselves, without compulsion.

Personal support: Our trained, experienced fasting guides will accompany you on your personal fasting journey. In addition to a varied program, they impart their practical fasting knowledge and are always available to answer questions. Depending on the topic, joint activities are offered in addition to fasting.