Conscious health care according to Buchinger / Lützner
Fasting moves…
Rest, movement and the extensive renunciation of food are the sources from which man can draw a lot of new energy in our fasting week for healthy people. Morning walks in nature and intensive relaxation phases in the afternoon, fresh juices and delicious vegetable broth get the cell cleansing processes going and a wonderful feeling of well-being in the body in just a few days.
Fasting is not an invention of our time, but an ancient wisdom. Since time immemorial, people have fasted – not always voluntarily – but we have this luxury today, because we can consciously and freely decide to do so. Thereby we take responsibility for our own health and can find the balance of body, soul and spirit again. The benefits of fasting are now also widely medically proven and have many positive effects on our body and mind.
For our fasting weeks we work together with trained fasting companions. Fasting is done according to the method of Dr. Buchinger / Dr. Lützner in small groups with a maximum of 13 participants*.
The hike
I have chosen particularly beautiful places and routes for our three- to four-hour fasting hikes. Small meditations and silent-walking sessions accompany the excursions. Consciously, mindfully and with all our senses we perceive the beauty of nature.
The afternoon
The afternoon is yours. Pamper your body with a liver wrap, massage or a restorative sleep. Feel inside yourself and discover what is good for you. From day 3, the body has become accustomed to fasting: now visits to the sauna are also possible.
The dinner
Look forward to a delicious fasting broth made from fresh vegetables! After our hours together in the fresh air, this soup, which warms and energizes the body, is an absolute highlight of the day.
The evening program
Two to three lectures on applications that support excretion, on the history of fasting and similar topics enrich the fasting week. I will also inform you about how to continue properly after the fasting week. Beyond that, we chat, meditate, or do whatever else comes to mind. And besides, we have a lot of fun!
*Includedservices:
- 7 nights in a double room “Standard” for single or double occupancy
- Fasting according to Dr. Buchinger/Dr. Lützner accompanied by medically certified fasting guide
- 24/7 access to tea bar, ginger water, still mineral water
- 1 x per day freshly squeezed fruit/vegetable juice in organic quality
- 1 x per day vegetable soup in organic quality
- Lemon and grapefruit wedges, organic honey, cold pressed oil for oil pulling
- Morning Exercise (8-8:30 a.m.), Daily Walk (10 a.m.-1 p.m.).
- 1 Yoga evening (1 1/2 hrs.)
- Lectures on important fasting topics
- Access to sauna and wellness, bathrobe in the room
- Booking of massages possible on site (extra charge)
